Once a man gets to the mid forties, prostate health challenges become more imminent and begin to pose a greater threat to overall health and wellbeing. Among its scary side effects are erectile dysfunction like impotence, and incontinence particularly, difficulty in urinating, finding blood in urine or in ejaculation, sudden and urgent need to urinate, fatigue, and lower back pains.
Experts agree that prostate health challenge such as benign prostatic hyperplasia or BPH appears when a man is around 50-60 years of age and usually afflicts 90% of men who are in their 80s. BPH is not cancerous but it is a symptom of prostate cancer. Diagnosis for prostate illnesses is quite difficult as they present the same symptoms and there are no early symptoms that appear.
Prostate cancer is one of the most common cancers in older men and its fatality is seconded only to that of lung cancer. Each year around 230,000 men will be diagnosed with the illness and around 30,000 will die of it. It still is treatable and preventable once the symptoms are seen. But there are some oversight happening since symptoms show only at sever phases of the prostate cancer.
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Men over 45 are recommended to take annual tests to make sure that any prostate health challenge that they might encounter is diagnosed in its early stages and treated. For younger men, a prostate health challenge that they face is prostatitis which causes inflammation chills and fever and difficulty while urinating.
Before waiting until the last minute, it is advisable that men undertake the necessary lifestyle adjustments early in their life in order to avoid prostate health challenges. Simple dietary adjustments like eating more tomatoes, scallions, and omega 3 rich foods like tuna and salmon, and drinking moderate amounts of wine and green tea prove important in decreasing the risk of prostate health challenges. Supplements are also readily available and provide targeted nutrition to the prostate.
